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CALEB KHAN Caleb Khan is a black belt under Eduardo Fraga and Ralph Gracie. Originally a high school wrestler, Caleb began his jiu-jitsu career in 2007 at Ralph Gracie Berkeley. He is an instructor, competitor, and the head of the grappling program at Guardian Gym in Oakland, CA. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1584313358058-8S9U61HKP3BZ1RQW2GKN/5F69CC23-1AA4-4D4A-8CBD-4AF5BB152F45.JPG Who we are - ANITA SHAMMEE Anita is a purple belt under Eduardo Fraga and trains at Ralph Gracie Berkeley. 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Single Leg X-Guard Drill 2 - Elevating Hips https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550789885018-T1HDIWV6CYPEGM4WQJM2/Single+Leg+X-Guard+Drill+3.png Single Leg X - Single Leg X-Guard Drill 3 - Shin to Shin Entry https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550788895515-I4OQ4Q9MCZ3VXSH8WY29/Screen+Shot+2019-02-21+at+2.40.38+PM.png Single Leg X - Single Leg X-Guard Drill 1 - Entry & Control https://www.journeymangrappler.com/new-page-1 daily 0.75 2020-03-21 https://www.journeymangrappler.com/categories-1 daily 0.75 2020-03-21 https://www.journeymangrappler.com/transitions-2 daily 0.75 2018-12-03 https://www.journeymangrappler.com/in-class-sparring daily 0.75 2020-04-01 https://www.journeymangrappler.com/basics daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1547592204101-2G8SSHAP24AYYSP4CZ2F/IMG_692832C97E7B-1.jpg Guard Pull - Guard Pull Set ups with Ankle Pick Option https://www.journeymangrappler.com/submissions daily 0.75 2019-02-03 https://www.journeymangrappler.com/in-house-sub-only-team-tournament daily 0.75 2018-11-12 https://www.journeymangrappler.com/new-page daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550556384449-G0GRYQ9FQ80RG8IHU4KW/Screen+Shot+2019-02-18+at+10.05.29+PM.png Basics - Standing Waist Control Take Down Part 1-3 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550556187325-LJL7IRQD06RLARBZYPC1/Screen+Shot+2019-02-18+at+10.01.54+PM.png Basics - Wrestling Drills - Pummeling, duck unders and arm drags https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550556614623-28AAQYTLLNJY5VFKKW4O/abridged+partner+wrestling+warm-up+drills.png Basics - Abridged Partner Wrestling Warm-up Drills https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550556801967-LIK41R9VY5LRW6WAPHWU/abridged+solo+wrestling+warm+up+drills.png Basics - Abridged Solo Wrestling Warm-up Drills https://www.journeymangrappler.com/basics-4 daily 0.75 2019-02-03 https://www.journeymangrappler.com/submissions-1 daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549171778276-RLBY5Z2XD1DUL5GXGFV1/Screen+Shot+2019-02-02+at+9.27.02+PM.png Submissions - armbar from mount Progression https://www.journeymangrappler.com/competition daily 0.75 2020-04-19 https://www.journeymangrappler.com/basics-2 daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549173748671-GBU0LPCPKDDEPFBJ6IZ2/Screen+Shot+2019-02-02+at+9.59.10+PM.png Basics - Bottom Closed Guardian Basic Posture Breaks and Control https://www.journeymangrappler.com/open-guard daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552607484394-4CSSC8RV769538U758PP/open+guard+passs.png Open Guard - Open guard pass - torreando with grip break https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549175933729-JXOXEB85VEY0OP2J669B/Screen+Shot+2019-02-02+at+10.36.32+PM.png Open Guard - Spider Guard Grip Break & Grip Break to Leg Drag https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549175430237-HD79IO95XFKWKP3I2MRY/Screen+Shot+2019-02-02+at+10.29.09+PM.png Open Guard - WOrm Guard - Saddle entry https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1557338081268-PZSCMAPGKTF3PUI6297Z/Screen+Shot+2019-05-08+at+10.53.27+AM.png Open Guard - Knee Cut across vs. underhook with top spin https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1556734034774-1X8850GSOR6DNMC6Q4DM/Screen+Shot+2019-05-01+at+11.05.31+AM.png Open Guard - Knee Cut Across vs. DLR & Knee shield https://www.journeymangrappler.com/xguard daily 0.75 2019-02-03 https://www.journeymangrappler.com/escapes-1 daily 0.75 2019-02-03 https://www.journeymangrappler.com/basics-1 daily 0.75 2019-02-19 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550556912981-2WTDT0MKY8XSUM5A6IZV/Screen+Shot+2019-02-18+at+10.01.54+PM.png Take Downs - Short Review of Takedown Class, Pummeling, Duck Unders, Arm Drags, and Finishes https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550554633762-3D80DLAEGF553OPD3AD0/Single+Leg+Takedown+-+Entries%2C+Set-ups%2C+Finishes%2C+and+variations Take Downs - Single Leg Takedown - Entries, Set-ups, Finishes, and variations https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550557111424-M4ZG77MVUDY6ENVZOYBI/Screen+Shot+2019-02-18+at+10.05.29+PM.png Take Downs - Standing Waist Control Take Down Part 1-3 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550557065715-JJWFTGOJDMN4HC2PAEAV/Screen+Shot+2019-02-18+at+10.16.43+PM.png Take Downs - Double Leg Entry & Arm Drag Alternative https://www.journeymangrappler.com/half-guard daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549340999190-P5J9X06YS0HXNZ78QHDS/Screen+Shot+2019-02-04+at+8.26.21+PM.png Half Guard - Bottom Half Guard Underhook Bridge Sweep https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550616252052-V47QG1ZT6T9391LZBLSG/Half-Guard+%2F+Knee+Shield+to+Underhook+%26+Sweep Half Guard - Half-Guard / Knee Shield to Underhook & Sweep https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549340448294-3CWTSH1W0056E28XXHW4/Screen+Shot+2019-02-04+at+8.14.57+PM.png Half Guard - Bottom half guard underhook to dog fight https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550615731765-E367MKBGTHV49FC5T2U1/Bottom+Half+Guard+Underhook+Dog+Fight+Sweep.png Half Guard - Bottom Half Guard Underhook Dog Fight Sweep https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550787345497-UJVSZ85DB8PZDKSA7BAX/Gi+Jiu+Jitsu+Mount+Figure-8+Escape+%26+Half+Guard+Underhook+Sweep.png Half Guard - Gi Jiu Jitsu Mount Figure-8 Escape & Half Guard Underhook Sweep https://www.journeymangrappler.com/partner daily 0.75 2018-11-26 https://www.journeymangrappler.com/double-leg-entry-arm-drag-alternative daily 0.75 2019-01-14 https://www.journeymangrappler.com/new-page-5 daily 0.75 2019-01-14 https://www.journeymangrappler.com/new-page-41 daily 0.75 2019-01-14 https://www.journeymangrappler.com/privates daily 0.75 2020-10-19 https://www.journeymangrappler.com/in-house-sub-only-team-tournament-2 daily 0.75 2019-01-17 https://www.journeymangrappler.com/new-page-3 daily 0.75 2019-03-04 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551739931654-H7046YMU01G40SD3IUY2/duck+under+gif New Page https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551739892799-P1DCE22EY34Z744ZRY2H/arm+drag+gif New Page https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551740019502-TDVGIX5P58G2GEBKSJ76/pummelling+drill+gif New Page https://www.journeymangrappler.com/bottom-closed-basic-posture-breaks-and-control daily 0.75 2019-01-14 https://www.journeymangrappler.com/new-page-57 daily 0.75 2019-01-14 https://www.journeymangrappler.com/new-page-52 daily 0.75 2019-01-14 https://www.journeymangrappler.com/new-page-4 daily 0.75 2019-01-14 https://www.journeymangrappler.com/spider-guard-grip-break-grip-break-to-leg-drag daily 0.75 2019-02-03 https://www.journeymangrappler.com/closed-guard-bump-sweep daily 0.75 2019-02-05 https://www.journeymangrappler.com/bottom-half-guard-underhook-to-dog-fight-part-1 daily 0.75 2019-02-05 https://www.journeymangrappler.com/worm-guard-saddle-entry daily 0.75 2019-02-03 https://www.journeymangrappler.com/armbar-from-mount-progression daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549171067576-ZNE5WESY8YUEQD2DPSUR/ABE88300-EED7-46F9-B135-D891C75FCA28.GIF Armbar from Mount Progression Part 4: To quickly do the armbar repeatedly we can throw our legs down by our opponent’s legs which allows us to quickly remount and repeat the drill on either side. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549169098158-YYJY46HNSJBCDQPFP8ID/B238CDE9-9CD2-4037-9E4E-4CFB33AF6A2B.GIF Armbar from Mount Progression Part 2: Going beyond walking our knees up we will now drag our far leg along the mat to keep pressing on our opponent’s chest. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549169726217-B5Q6UBVI3GKPJV3T5QNU/5EE929AE-34B8-4381-AD3A-091F24E81787.GIF Armbar from Mount Progression Part 3: Now we’ll work on the finish. From the S-mount we’ll slide our grip up to the wrist and will post allowing us to throw the near leg over the head of our opponent. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1549168763274-7FL95M4FBTZONAW16J80/A223AEE5-6984-4C10-BDED-E1296C96DD44.GIF Armbar from Mount Progression Part 1: Shifting our weight left to right allows us to walk our knee us thus advancing our hips, lining us up for an armbar. https://www.journeymangrappler.com/closed-guard-lapel-o-plata daily 0.75 2019-02-05 https://www.journeymangrappler.com/bottom-half-guard-underhook-bridge-sweep-part-2 daily 0.75 2019-02-05 https://www.journeymangrappler.com/gi-jiu-jitsu-mount-figure8-escape-half-guard-underhook-sweep daily 0.75 2019-02-21 https://www.journeymangrappler.com/single-leg-takedown-entries-setups-finishes-and-variations daily 0.75 2019-02-19 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550537960067-ROT789W7WRUFUJ363DI7/43595593-D9B5-4E83-9142-7A73D24A945D.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations This variation is when Sean has his leg on the outside of my hips. In this situation I’ll do an inside trip. Be careful not to reach too far with your leg. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550536191284-LD1UVNYCH2OPIG2I22LF/CBC7AFAE-C1DD-41E6-A96F-93C4CA164511.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations Here I’m setting up Sean by circling / stepping back to make him step with the leg I want. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550537408794-U9O7A99DRCUHAFWPN3FX/F0F6D8E9-65BB-49DD-B686-89F3E23C62B2.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations Now instead of breaking the grip I’m swimming to the inside of Sean’s grip and am immediately attacking the target leg. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550537666590-BLAYYYHEY1987BXWUO88/4AB51B87-E437-4743-B8BA-48DF0BAF8230.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations One variation is grabbing the pants instead of hugging Sean’s leg. We’ll then lift Sean’s leg above his hips while bringing his head low. Think steering a big bus wheel. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550536693494-S26PG2TWY2F3YJMPU8FH/F96746BE-75EB-4042-887C-77E54E421F93.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations Once the leg is captured I’ll drive into Sean forcing his leg off the mat. I’ll then pull his head towards the mat and then will ‘run the pipe’ towards his head. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550536958939-P1O1I610YSYNAYVRG8LQ/891497AE-F13B-4C40-8575-8C991B028F5F.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations Here I’m breaking Sean’s collar grip and then getting the same-side collar grip that I want to do the Single-Leg takedown. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550538340571-I6857J3C0ZG0EQF84NAC/780B2544-59C3-46D6-8338-CC0E8267A02C.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations Another option is to do a front trip. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550536477896-J16AOKL2SNP5PPN1BID2/81D3220E-83F7-42D5-9E86-3999E6C13178.GIF Single Leg Takedown - Entries, Set-ups, Finishes, and Variations Next we’ll attack and capture the target leg. https://www.journeymangrappler.com/new-page-56 daily 0.75 2019-02-21 https://www.journeymangrappler.com/single-leg-xguard-drill-1-entry-control daily 0.75 2019-02-21 https://www.journeymangrappler.com/single-leg-xguard-drill-4-how-to-reestablish-slx-guard daily 0.75 2019-02-21 https://www.journeymangrappler.com/closed-guard-armbar-defense-counter daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551305540523-UHFFBLQFM0DX02PABUWD/armbar+closed+guard+Belly+down.GIF Closed Guard Armbar Defense Counter In this armbar defense counter I create an angle just as I did with the sweep but instead of sweeping I continue to spin until I’m are belly down. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551305614229-CNTCGPQT8UP999PDQ0DV/sweep.GIF Closed Guard Armbar Defense Counter In this counter I underhook the far leg to help me create an angle which allows me to sweep Alex towards the controlled arm. https://www.journeymangrappler.com/halfguard-knee-shield-to-underhook-sweep daily 0.75 2019-02-19 https://www.journeymangrappler.com/julian-marquez-kimura-trap-attack-from-turtle daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550700546189-53Q4DFIIL4VNKXYOYTQ9/julian+kimura+step+4.GIF Julian Marquez: Kimura trap attack from turtle Now that my back is under Julian’s control he peels me to my other side and finishes with two hooks and a 2 on 1 grip. Next Julian will start to attack my neck. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550703244266-QKGRQ5S8QJ2YY89PWKT9/julian+kimura+trap+arm+bar.GIF Julian Marquez: Kimura trap attack from turtle Another option is when I turn to my elbow. Julian brings his hips up and captures my head to set up the armbar. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550701837133-BEMN6Z9AS64GSGX12PM7/image-asset.gif Julian Marquez: Kimura trap attack from turtle Once the armbar is set and my head is captured Julian knocks me over and throws his second leg over my chest to gain extra control. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550700101243-8Z64U0JLH2MZE38EUW2R/Julian+kimura+step+3.GIF Julian Marquez: Kimura trap attack from turtle Now that Julian has broken my grip he pushes my hand into my hip allowing me to turn towards his head, I’m attempting to come on top and am exposing my back. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550699815604-MFAJVQZY22SZEROKEWW5/Julian+Kimura+trap+step+1.GIF Julian Marquez: Kimura trap attack from turtle From my single leg attempt Julian locks in the kimura grip on the far arm and sits back with it. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550699943646-CRPM0JBCS4VDTJ9CLP3H/Julian+kimura+trap+step+2.GIF Julian Marquez: Kimura trap attack from turtle Once Julian is on his back with me on top he breaks my grip by kicking the leg that I’m holding. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1550701182158-9PRJ0GUTA9MUC3DAL4KJ/Julian+kimura+step+4.GIF Julian Marquez: Kimura trap attack from turtle Now that my back is exposed Julian walks his hips towards mine and gets his first (top) hook in. https://www.journeymangrappler.com/single-leg-xguard-drill-2-elevating-hips daily 0.75 2019-02-21 https://www.journeymangrappler.com/single-xworm-guard-gi daily 0.75 2019-02-21 https://www.journeymangrappler.com/bottom-half-guard-underhook-dog-fight-sweep daily 0.75 2019-02-19 https://www.journeymangrappler.com/julian-marquez daily 0.75 2019-02-20 https://www.journeymangrappler.com/single-leg-xguard-drill-3-shin-to-shin-entry daily 0.75 2019-02-21 https://www.journeymangrappler.com/closed-guard-armbar-entry-and-finish daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551310079509-CW1J1DANAGKK4XD3LFRC/armbar+CG+foot+on+mat+pivot.GIF Closed Guard Armbar Entry and Finish An alternative to the knee pivot is to place my foot on the mat. That’ll propel the pivot and will slide my hips under Alex’s shoulder. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551309944728-ICOFE6Y2PH9G3MQ8Q0FO/armbar+CG+pivot+2+knee Closed Guard Armbar Entry and Finish After I get my angle I can use the inside of my knee on Alex’s far shoulder to get an extra pivot and to slide my hips into a better position. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551310196006-2P5XFWSUOM0GTCE1L4DF/Armbar+CG+5+finish.GIF Closed Guard Armbar Entry and Finish The cout de grâce is throwing my leg over Alex’s head. This will seal the armbar. I can now lift my hips while holding Alex’s arm tight to my chest allowing me to finish the armbar from closed guard. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551309449331-2QG930SQVT9P66ITF9NJ/armbar+closed+guard+grips.GIF Closed Guard Armbar Entry and Finish I start my getting my grips on the targeted arm. Same side wrist control & cross elbow control (thumb down). After I get Alex’s elbow to my midline the hand that was controlling Alex’s wrist switches to his shoulder to control his posture. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551309732687-XJOJMSUM8JSETZB4A33D/armbar+CG+pivot.GIF Closed Guard Armbar Entry and Finish Once I control Alex’s arm and posture I then place my foot on his hip. This foot on the hip will propel me to a perpendicular position. I bring my other leg up to Alex’s upper back and lay it perpendicular to his spine. https://www.journeymangrappler.com/closed-guard-armbar-defense-counter-sweep daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551306401690-GQ9B0315Q2DPVY7YSORT/sweep.GIF Closed Guard Armbar Defense Counter & Sweep https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1551306440367-L76IU3BW73WQE1N35D7W/belly+down Closed Guard Armbar Defense Counter & Sweep https://www.journeymangrappler.com/half-guard-pressure-pass-from-knee-shield daily 0.75 2019-03-15 https://www.journeymangrappler.com/open-guard-torreando-pass-with-grip-break daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552598906232-C789XQYC9XWWMUUZU75B/3+cross+step+torresndo.GIF Open Guard Torreando Pass with Grip Break https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552598799608-K9DD3N46V6HH4AHA40TW/2-positioning+to+pass.GIF Open Guard Torreando Pass with Grip Break https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552598757498-FF1DND8KDFGIBWJJXZLX/1+grip+break.GIF Open Guard Torreando Pass with Grip Break https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552598857041-67KC6UNUVZXI1A65SHH6/3.2+side+step+torreando.GIF Open Guard Torreando Pass with Grip Break https://www.journeymangrappler.com/armbar-from-guard-drills-speed-strength daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552603125111-NFYKFEYO4CGOCULX5M18/2+no+handed+armbar+drill+side+2.GIF Armbar from Guard Drills Speed & Strength This is another angle of the same drill. From this side you can see how I slide my hips into position after pivoting. I either use my knee on Alex’s shoulder or I plant my foot on the mat to slide my hips out. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552603242609-K2J7702KUNFXLNPJCKEH/3+speed+armbar+drill.GIF Armbar from Guard Drills Speed & Strength In this drill I’m working on creating power with my legs to propel myself all the way to the other side of Alex. This drill helps us condition our legs and gets us better at keeping our backs rounded. https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1552602998078-6J1706UFDTXAT6YU1VYK/1+no+handed+armbar+drill+1.GIF Armbar from Guard Drills Speed & Strength Here I’m working on setting up an armbar from closed guard with no hands. This drill helps me condition the leg muscles used to control our opponent while setting up an armbar. https://www.journeymangrappler.com/opening-closed-guard-from-standing daily 0.75 2019-04-23 https://www.journeymangrappler.com/competition-game-plan daily 0.75 2019-04-23 https://www.journeymangrappler.com/melissa-templeman daily 0.75 2019-04-14 https://www.journeymangrappler.com/eduardo-fraga daily 0.75 2019-04-14 https://www.journeymangrappler.com/eduardo-fraga-attacks-from-top-turtle daily 0.75 2019-04-14 https://www.journeymangrappler.com/open-guard-pass-knee-cut-across-vs-dlr daily 0.75 2019-05-01 https://www.journeymangrappler.com/baby-cow-sweep-counter daily 0.75 2019-05-03 https://www.journeymangrappler.com/open-guard-knee-cut-across-vs-underhook daily 0.75 2019-05-08 https://www.journeymangrappler.com/closed-guard-underhook-sweep-counter daily 0.75 2019-05-03 https://www.journeymangrappler.com/worm-guard daily 0.75 2020-12-05 https://www.journeymangrappler.com/competitionpg2 daily 0.75 2020-04-17 https://www.journeymangrappler.com/in-class-page-2 daily 0.75 2020-04-17 https://www.journeymangrappler.com/passing-lapels daily 0.75 2020-12-05 https://www.journeymangrappler.com/ring-worm-guard daily 0.75 2020-12-05 https://www.journeymangrappler.com/know-your-roots daily 0.75 2020-05-14 https://www.journeymangrappler.com/virtual-bjj-road-trip daily 0.75 2020-05-02 https://www.journeymangrappler.com/guardian-gym-inhouse-tournaments daily 0.75 2020-10-19 https://www.journeymangrappler.com/free-videos daily 0.75 2020-10-20 https://www.journeymangrappler.com/armbar-defense-stack-escape-counter daily 0.75 2020-10-20 https://www.journeymangrappler.com/in-house-registration daily 0.75 2021-04-11 https://www.journeymangrappler.com/competition-game-plan-1 daily 0.75 2021-04-11 https://www.journeymangrappler.com/new-page-67 daily 0.75 2021-04-11 https://www.journeymangrappler.com/new-page-48 daily 0.75 2021-04-11 https://www.journeymangrappler.com/new-page-97 daily 0.75 2021-04-11 https://www.journeymangrappler.com/matrat-manifesto daily 0.75 2021-04-11 https://www.journeymangrappler.com/apparel daily 0.75 2020-12-05 https://www.journeymangrappler.com/apparel/grapple-t-shirt monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1555273728541-5I3ESPXDD4P3X7B0BAT3/IMG_33F56F836648-1.jpeg Apparel - Grapple T-Shirt https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1555274102351-TNC6Y8SH9E1VU2YZDKIF/IMG_89CBFF109AA0-1.jpg Apparel - Grapple T-Shirt https://www.journeymangrappler.com/apparel/jg-jiu-jitsu-amp-liberty-for-all-crew-neck monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1584313881440-75COMCTOGJAWQ6S1AJVA/IMG_6930.JPG Apparel - JG Crew Neck https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1584314079112-KG6XSGE75H2IWLF8Z8Z9/IMG_3372.jpeg Apparel - JG Crew Neck https://www.journeymangrappler.com/apparel/journeyman-grappler-long-sleeve-crew-neck-tee monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1608162914279-8GC4G9W4R1MLDMPV56JY/IMG_9539.JPG Apparel - Journeyman Grappler Long Sleeve Crew Neck Tee https://images.squarespace-cdn.com/content/v1/5ba8471894d71a20f81d9db5/1608162914322-IQYHDCT9MW1WF6F3XGMA/IMG_9538.JPG Apparel - Journeyman Grappler Long Sleeve Crew Neck Tee